hur@gmail.com – The Mindful Sleep Coach

hur@gmail.com

April 24, 2025

Mouth Breathing

Why Does My Child Sleep With Their Mouth Open?

December 23, 2024

Newborn

Active Sleep and Newborns

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✨ If you’re ready to break through from fragme

✨ If you’re ready to break through from fragmented sleep overnight and it taking hours to get your little one down get in touch today via DM or through the link in my bio
✨ This family have gone at their pace over a number of weeks and gradually their daughter’s sleep is improving and she’s sleeping through the night

✨ Some lovely feedback from a wonderful family I

✨ Some lovely feedback from a wonderful family I worked with recently, thank you! I feel so lucky to do this 💜
✨ The education piece is so important I think to give parents the confidence and help to ease any anxieties around sleep.
✨ In our check out call we talk about any routine changes likely coming up in the near future and how to deal with them, to help empower parents.

💫 DM me today to get started or you can book a free 15 minute intro call - the link is in my bio. You don’t have to suffer on no sleep.

✨ Sometimes it’s the smallest tweaks that can

✨ Sometimes it’s the smallest tweaks that can make the biggest difference.

✨ Multiple night wakes, early wakes and an overtired baby don’t have to be the norm.

✨ DM me Naps today to start your journey to more sleep!

✨ Frequent night wakes can be utterly exhausting

✨ Frequent night wakes can be utterly exhausting and here are the main reasons why they’re happening, but it doesn’t have to be this way.

✨ DM me sleep today if you are ready for more consolidated night time sleep 💤 I can help you get there 💜

Follow @themindfulsleepcoach for non judgmental sleep help that works 🙌

✨ As our babes grow older into toddler’s their

✨ As our babes grow older into toddler’s their sleep becomes a lot more emotional so we have to ensure we’re meeting their needs in order for them to sleep well

✨ It may sound small but 10 mins of 1:1 play time, no phones or distractions, lots of eye contact can really help the connection between you and your little one and for them it’s the most magical thing having all your attention

✨ At one of my recent talks I spoke to a mum who was struggling with bedtime taking hours and her little one waking in the night for her attention. I suggested they try and slow down the bedtime routine, toddler’s can sense if you’re rushing and try and be as present as possible, easier said than done when you’re logging back on to do some work in the evening but it can really help.

✨Talking to your little one about their day and what’s happening tomorrow can help bridge the gap from evening to morning too.

🏆 She messaged me after that evening and bedtime has taken less time that night and her daughter was happier going down 🙌

✨ Comment Toddler below if you would like some help navigating your toddler’s sleep

✨ A lovely feedback Friday from Lauren @thelittl

✨ A lovely feedback Friday from Lauren @thelittlemarketingco and @thelittleyogaco thank you!

✨ I worked with Lauren and her family at the back end of last year - little boy Archie who was 18 months at the time went from many night wakes and early wakes to sleeping through and waking post 6am in just a few days after working with me.

✨ If you want help with your child’s sleep, if you’re exhausted of rocking little one to sleep or the early mornings are just becoming too regular and it’s really affecting you comment Yes below or DM me. All children want to and can sleep well but some need a little help along the way.

✨ There isn’t any rush or pressure to put your

✨ There isn’t any rush or pressure to put your little one down but if you feel you need the space and time that’s totally ok and we can work on getting your babe to start to be able to sleep for a few naps in their crib
✨ The morning nap is always the easiest one to start with as there’s some residual melatonin from night time
✨ You can absolutely enjoy all those newborn cuddles and pop your baby down every now and then and it’s not selfish to want to do this
✨ On the other hand if you enjoy the contact naps then no one should tell you to stop, there’s no such thing as creating bad habits

💫 DM me today if you’d like to work with my signature sleep framework to help pop your little one down a few times a day

✨ The last nap of the day usually is dropped whe

✨ The last nap of the day usually is dropped when baby’s are between 6-9 months old. If you’re experiencing night wakes, early wakes or bedtime refusal out of the blue and it’s been happening for a week or so it may be time to drop this nap.
✨ Before dropping it you can reduce the time of it if your little one is very sensitive to over tiredness
✨ Extend the awake window between the other 2 naps gradually by 10/15 minutes to start with and always remember an early bedtime is key when nap dropping

💫 Comment below if your baby is going through this nap drop and any questions you have

💫 Over tiredness is such a controversial topic

💫 Over tiredness is such a controversial topic in the sleep world

💫 All babies and children have different sleep needs absolutely and when you work with me we’ll work out what your little one needs and create a bespoke plan that works for them

💫 For some babies and children short naps and late bedtimes can equal night wakes and early mornings!

✨ DM me Sleep today and we’ll get your journey to more sleep started today

✨ Are you surviving on coffee and wondering how

✨ Are you surviving on coffee and wondering how you’re going to get through the day?
✨ Sometimes just a few small tweaks can make a huge difference and sometimes it’s bigger changes but I’m here to support and guide you through these

💫 Get in touch today and I can help you with your little one’s sleep and get to the root of what is causing their sleep disruption

✨ Toddler bedtimes can be so tricky and send you

✨ Toddler bedtimes can be so tricky and send you into a spin. It’s so easy to lose your temper as they push us to the extreme. I’ve been there many a time with my two
✨ Toddler’s sleep changes hugely from when they were a baby and there are lots of great tips and tricks I can let you know to help with calmer bedtimes
✨Sleep environment, daytime routine and settling are often still as important but if you feel that’s all great it will be the emotional side we can look into further

✨ Comment Toddler below and I’ll be in touch

Had to jump on the trend, have you given it a go y

Had to jump on the trend, have you given it a go yet?

💜💜✨😂

Slightly long hair but I’ll take it!

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gemma@themindfulsleep
coach.com

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