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![✨ Sleep shouldn’t just be thought about at the end of the day. We need to ensure we are providing stimulation fresh air and predictability during the day to ensure we’re getting a good nights’ sleep (for us all) at the end of the day.
✨ What this looks like will differ depending on our little one’s age, but the principles are the same.
✨ If you’re wondering what awake windows might look like for different ages, then I have a range of downloadable guides with advice for all ages from newborn to 2 years available on my website [link in bio].](https://themindfulsleepcoach.com/wp-content/plugins/instagram-feed/img/placeholder.png)
